This is good cleanser and can drink whenever – or – you can use in diet as detailed below.
1 cup water
2 tbsp maple syrup
pinch of cayenne pepper
For diet drink 8 cups a day – 1 cup every two hours. Do this for 11
days to lose 23lbs – this is for a fast/cleanse. Drink as much water
as prefered. In evening drink tea called ‘yogi tea – get regular’.